Create a Fresh Start
Begin Again
The New Year can bring about exciting feelings and also pressure to make big changes. This month’s topic is about how to create small shifts to make big change.
Change is hard for many and trying to figure out where to begin can often feel overwhelming. First, start with giving yourself permission to be okay with where you are today. Approach life one moment at a time.
10 Tips of Maximizing the Present Moment
Let go of self-judgement
Seize the day
Smile
Find laughter
Release physical tension
Keep hydrated
Open the windows
Practice deep breathing
Plan an activity to look forward to
Let go of the past
Listen to our guided meditation to help you set a fresh start to your day.
After meditation, explore these journaling questions:
How to Begin Again with Coby Kozlowski
Author of One Degree Revolution: How Small Shifts Lead to Big Changes
Coby Kozlowski M.A., is leader in the revolution for inspired living and action. Sought after as an expert in transformative leadership and as a yoga, dance, and meditation educator. Known for her heartfelt humor, illuminating wisdom, and powerful punch to wake up, start living, and skillfully engage with the rhythms of life. She is faculty for Kripalu Center for Yoga & Health where she leads 200hr and 300hr yoga teacher trainings. Coby has been featured on the cover of Yoga Journal Magazine and was named “one of the 7 yoga teachers who have changed the practice [of yoga]”. Also faculty for Esalen Institute, where she leads her month-long program Integral Leadership. Coby is the founder of Karma Yoga Leadership Intensive: A One Degree Revolution, Souluna Life Coach Certification, the evolutionary program Quarter-Life Calling: Creating an Extraordinary Life in Your 20s and is a trainer for the Radiance Sutra Meditation Teacher Training.