Services
LEARN MORE ABOUT individual therapy, meditation coaching, AND integrative health SERVICES. Services are offered in person and virtually.
Individual Therapy
THIS IS FOR ADULTS WHOβVE DETERMINED WHAT THEY WOULD LIKE TO ACCOMPLISH DURING THERAPY.
$225 PER SESSION PER 55-MINUTE SESSION.
Individual sessions include insight-oriented conversation and mindfulness. My therapeutic style is empathetic and reflective to foster healing and growth. We will also collaborate between sessions as research shows this approach is the most impactful.
I believe that therapy is a collaborative effort. My job as your therapist is to assist you in removing the barriers preventing your fulfillment. Once this is accomplished, therapy may come to an end.
AREAS OF EXPERIENCE
Anxiety
Depression
Bipolar
Self-esteem
Grief and Loss
Relationships
Stress Management
Behavioral Issues
Trauma
Life Changes
APPROACH
Client-centered, Psychodynamic, Integrative Cognitive Behavioral Therapy, Somatic, Mind-body Oriented, Mindfulness, Trauma-sensitive, Compassion and Solution Focused, Strength-based, Holistic, Provider Collaboration
All are welcome here.
IN-PERSON & ONLINE COUNSELING AVAILABLE FOR
PENNSYLVANIA, NEW JERSEY, DELAWARE, VERMONT AND FLORIDA.
Research shows that the relationship between the client and therapist is one of the best predictors of success in counseling. I offer a free initial 30-minute consultation.
Customized Meditation
FOR ADULTS NEW TO OR FAMILIAR WITH MEDITATION.
INSTINCTIVE MEDITATION COACHING $150 PER 60-MINUTE SESSION / GUIDED MEDITATION $60 PER 50-MINUTE SESSION
Coaching is great if youβre looking for a personalized meditation practice. Sessions include exploring your uniqueness and developing exercises that support your daily life. This service is recommended if youβre looking to delve into what it means to live meditation.
Guided Sessions- Do you meditate best when someone is guiding you? Book a session and meditate from the comfort of your own home.
Movement Therapy
BODY-BASED HEALING.
$110 PER 60 MINUTE SESSION
This holistic and integrative approach to yoga therapy serves as a bridge to help connect your mind with your heart.
This service aims to treat the effects of mental and emotional stress by connecting your mind with your body's innate wisdom. This service aims to support you in releasing stress, tension, and trauma in a way different from traditional talk therapy.
Private sessions are held by a secure video platform.
SUITABLE FOR
ADHD, Addiction-Relapse Prevention, Anxiety, Cancer, Creative Blocks, Codependency, Depression & Sadness, Grief, Loss & Bereavement, Mood Swings, Resentment, Stress, Seasonal Affect Disorder, Trauma
PAST OFFERINGS
Meditation for Cancer and Chronic Pain, Penn Medicine 2024
Yoga for Cancer and Chronic Pain, Penn Medicine 2022-2023
Yoga for Winter Blues, Wake Up Yoga, 2019
Yoga for Chronic Stress, Sonic Yoga NYC, 2019
Yoga for Anxiety, Wake Up Yoga, 2018
Yoga for Anxiety, Wake Up Yoga, 2018
New Year, New Mindset, MotherHeart Yoga Sangha, 2018
Enlightenment & Empowerment Through Mind-body Practices, Wake Up Yoga, 2017
YOGA
YOGA ASANA PRIVATE, GROUP YOGA & WORKSHOPS.
Asana is one component of the eight limbs of yoga. It is the physical practice of yoga and is another name for the postures of yoga.
Whether you are new to asana or experienced, I provide private slow flow and vinyasa style classes. This service is available to anyone in the US.
Professional Supervision and Consultation
INDIVIDUAL & GROUP SUPERVISION FOR PROFESSIONALS.
$120 PER 60 MINUTE SESSION / $50 PER HOUR GROUP SUPERVISION
I am a qualified supervisor for pre-licensed professionals on their way to becoming Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), or Licensed Marriage and Family Therapists (LMFT) in Pennsylvania.
I also offer consultation and supervision to licensed professionals who would like support in starting a private practice, case conceptualization, ethics, implementation of evidence-based integrative treatment, and professional growth and development.
