Jessica Pavelka
PhD, MS, LPC, NCC, CYT
NATIONALLY RECOGNIZED, BOARD CERTIFIED, LICENSED COGNITIVE BEHAVIORAL PSYCHOTHERAPIST.
THERAPY FOR STRESS, ANXIETY, AND MOOD.
Anxiety Workbook
Do you struggle with anxiety? This workbook is designed to help you understand the condition and provide tools to begin your healing process.
I provide a supportive space for your health and well-being.
I HOLD SPACE FOR REFLECTION, HEALING, AND SELF-DISCOVERY.
I believe in a mind-body approach to therapy. The more connected you feel, the greater clarity you gain, the more fulfilled you will feel.
Let’s explore what fulfillment means to you.
TOGETHER, WE WILL WORK THROUGH THE BARRIERS.
Meet Dr. Pavelka
I AM A LICENSED PROFESSIONAL COUNSELOR WITH A PRIVATE PRACTICE IN PHILADELPHIA.
SERVICES ARE HELD IN-PERSON AND ONLINE FOR PENNSYLVANIA, NEW JERSEY, AND DELAWARE RESIDENTS.
My research and clinical work in mental health and alternative medicine began in 2008. I received training from Temple University, the University of Pennsylvania, the Beck Institute for Cognitive Behavioral Therapy, and Dr. Lorin Roche.
Additionally, I earned a Ph.D. in Educational Psychology and Cognitive Behavioral Therapy at the Philadelphia College of Osteopathic Medicine. My research focus is on applied psychophysiology, specifically the effects of biofeedback-based breathing on stress, anxiety, and panic.
TRAINED BY & AS SEEN IN
How you can benefit from the workbook:
- Learn about the different forms of anxiety people can have and what each means
- Will help walk you through your emotions like we do in therapy
- Feels like a mini therapy session
- Walks you through anxiety step-by-step
- Provides next-step tools to help you overcome anxiety
What People Are Saying
