INDIVIDUAL
Counseling Services
Mindfulness-based Cognitive Behavioral Therapy for Adults.
National Board Certified Licensed Professional Counselor Specializing in Anxiety, Depression, Bipolar and Somatic Therapy
Do you…
Want to understand your triggers, thoughts, and emotions more deeply?
Feel like you need a roadmap to understand yourself, healing, and recovery?
Prefer trying to talk things out with a professional before seeing a psychiatrist right away for medication?
Holistic Therapy and Individual Counseling throughout Pennsylvania, New Jersey, and Delaware.
In-person counseling is available in the Fall of 2023 from our Center City, Philadelphia office. We also support the surrounding counties such as Bucks County, Montgomery County, Delaware County, Camden County, and Burlington County. And serving Drexel Hill, Ardmore, Conshohocken, Main Line, Collingswood, Cherry Hill, and Haddonfield.
AREAS OF SPECIALTY
Anxiety
Bipolar
Comparison
Emotions
Empowerment
Coping Skills
Emotional Disturbance
Family Conflict
Life Transitions
Mood
Panic
Peer Relationships
Perfectionism
Shame
Relationship Issues
Self Esteem
Stress
Trauma
Women’s Issues
Young + Emerging Adults
Approach & Technique
COUNSELING IS COLLABORATIVE, SOLUTION-FOCUSED, AND GOAL-DRIVEN.
○ Cognitive Behavioral Therapy (CBT)
○ Compassion-Focused Therapy (CFT)
○ Culturally Sensitive ○ Instinctive Meditation
○ Integrative and Holistic ○ Interactive and Collaborative ○ LGBTQIAP+ Affirming
○ Mindfulness-Based Cognitive Therapy (MBCT) ○ Mindfulness Meditation
○ Psychodynamic
○ Strength-Based
○ Trauma Focused ○ Treatment Assessment & Symptom Monitoring
Working with Jessica
I BELIEVE IN ACCEPTANCE, OPENNESS, AND UNCONDITIONAL POSITIVE SUPPORT.
I provide ethical, evidence-based therapy to help you achieve better life satisfaction.
I work with clients on a short and long-term basis. Typically, once a client begins to see improvement in their mental health and a reduction in symptoms, we decrease counseling or work towards graduation.
What is most important is that you feel safe, seen, and heard during treatment. We will have regular check-ins to make sure you are getting your therapeutic needs met and ultimately living a life with more clarity and fewer unwanted symptoms.
TELEMENTAL HEALTH CERTIFIED & HIPAA COMPLIANT CONFIDENTIAL ONLINE THERAPY
“The privilege of a lifetime is to become who you truly are.”
- CARL JUNG
