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All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision

About Services All Services Meditation Coaching Integrative Health Supervision & Consultation Counseling All Counseling Services Individual Counseling Body-based Psychotherapy Specialties All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision

Philadelphia’s Integrative Cognitive Behavioral Psychotherapist

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Licensed holistic therapist, Jessica Pavelka suggests this series of asana poses to ease anxiety.

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Every day, as often as possible, seek out moments of 𝘢𝘸𝘦.

This daily practice is essential for several reasons.

𝙀𝙣𝙝𝙖𝙣𝙘𝙚𝙙 𝙒𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜: Experiencing awe has been linked to improved emotional well-being, including increased positive

We offer in-person individual adult counseling and Telemedicine for those in Pennsylvania, New Jersey, or Delaware.

Our office is in Fairmount, Philadelphia, just under 2 miles north of the iconic City Hall in Center City.

Our practice is rooted in

“The highest spiritual practice is self-observation without judgment.”

Can you observe yourself, thoughts, and emotions without judgment?

The ability to develop witness consciousness (to observe the activity of the mind withou

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SERVICES FOR PENNSYLVANIA, NEW JERSEY, AND DELAWARE.

2014 Fairmount Avenue Philadelphia, PA 19130

PH. (267) 551-1270

E. hello@jessicapavelkacounseling.com

Jessica Pavelka Counseling, LLC

2014 Fairmount Avenue,

Philadelphia, PA, 19130,

United States

(267) 551-1270 hello@jessicapavelkacounseling.com

Hours

Mon 8AM-7PM

Tue 8AM-7PM

Wed 8AM-7PM

Thu 8AM-7PM

Fri 8AM-4PM

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