SPECIALIZING IN
Anxiety Counseling
Anxiety counseling for adults in Pennsylvania, New Jersey, Delaware, Vermont and Florida. In-person and online.
Licensed & Certified Telemedicine Therapy Practice
Do you…
Feel overwhelmed? Are you overthinking and/or suffering from panic attacks?
Experience general anxiety most days?
Find is hard to socialize with others or in a group setting?
How to Recognize the Symptoms / Signs
Physical Symptoms
Nausea, Headaches, Muscle Pain, Insomnia, Panic Attacks
Mental Symptoms
Racings Thoughts, Rumination, Uncontrollable or Intrusive Thoughts
Emotional Symptoms
Worry, Social Phobia, Isolation, Fear, Irritability, Controlling Behaviors
The good news is, every anxiety condition is treatable. Research shows that anxiety does not need to be lifelong.
MY APPROACH
Anxiety is controlled and treated through the mind-body system. Anxiety starts with the Autonomic Nervous System (ANS) in your body that you don't have conscious control over. For example, your ANS regulates automatic bodily functions like your breath, heart rate, sweat, and hunger cues. Your ANS also reacts when you are under threat or perceived threat. Cognitive Behavioral Therapy and Mindfulness are proven to be effective treatment approaches to overcome generalized anxiety, panic disorder, and other forms of anxiety.
How we will work together
One way I will approach our work together is by addressing the root cause of your anxiety. Often times traditional Western medicine asks individuals to “adjust” to their circumstances rather than taking the time to understand the holistic view. This can be harmful and re-traumatizing.
TOGETHER WE WILL:
○ Learn your triggers
○ Gain a holistic view of your life
○ Understand your mind-body system and how your Autonomic Nervous System regulates
○ Explore how your thoughts, emotions, and behavior interconnect
○ Identify healthy forms of healing
○ Track and monitor your symptoms for evidence of improvement, i.e., Parasympathetic Dominance
Let’s get started
To get started, contact me for a free phone consultation. I offer a seamless online scheduling and documentation system to make starting therapy easy, safe, and confidential.
Download your copy of her Heal From Anxiety Workbook!
“The curious paradox is that when I accept myself just as I am, then I can change.”
- CARL ROGERS
