Is What You’re Thinking 100% True?

Mental HealthJessica PavelkaMarch 7, 2023

How to Practice Self-compassion

Mental HealthJessica PavelkaNovember 7, 2022Jessica Pavelka Counseling, LLC

Daily Guide for a Balanced Mind

Mental HealthJessica PavelkaAugust 5, 2021

Journaling for Daily Happiness

Mental HealthJessica PavelkaJuly 13, 2021

How COVID-19 Affects the Brain & What Can Help

Mental HealthJessica PavelkaApril 1, 2021

What Is Differentiation?

Mental HealthJessica PavelkaDecember 11, 2020Jessica Pavelka Counseling, LLC

Am I Depressed?

Mental HealthThe Coast KitAugust 13, 2020

How to Ground Yourself In 5 Minutes

Do you feel lost and unsettled? Or feel stressed out amidst everything thats going on in the world today? In this blog post, I’ll introduce you to special grounding techniques that I’ve learned throughout my experience in Cognitive Behavioural Therapy. These tips will help you release stress, bring attention to your physical body and help relieve tension or anxiety you are feeling.

Mental HealthThe Coast KitAugust 11, 2020

9 Ways to Help a Friend With Bipolar Disorder

Mental HealthThe Coast KitAugust 11, 2020