How to Ground Yourself In 5 Minutes
How to Ground Yourself In 5 Minutes

Do you feel lost and unsettled? Or feel stressed out amidst everything thats going on in the world today? In this blog post, I’ll introduce you to special grounding techniques that I’ve learned throughout my experience in Cognitive Behavioural Therapy. These tips will help you release stress, bring attention to your physical body and help relieve tension or anxiety you are feeling.

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Mental HealthThe Coast Kit
Yoga for Anxiety: The Top 4 Benefits
Yoga for Anxiety: The Top 4 Benefits

Anxiety disorders are the most common mental illness in the United States, affecting approximately 40 million adults. Several factors seem to contribute to yoga’s helpfulness with anxiety and stress, and in this Blog post, we’ll dive deeper into the ways that yoga can help ease anxiety and lower stress.

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Integrative HealthThe Coast Kit