November 2021 — Monthly Resources

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About Services All Services Meditation Coaching Integrative Health Supervision & Consultation Counseling All Counseling Services Individual Counseling Body-based Psychotherapy Specialties All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision

Philadelphia’s Integrative Cognitive Behavioral Psychotherapist

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Posts in November 2021

How to Give and Receive in Balance

How to Give and Receive in Balance

November 2021Jessica PavelkaJanuary 8, 2022Comment

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How Chronic Stress Can Manifest in the Mind and Body

In a recent training session, Integrative Approaches in Understanding and Coping with Chronic Stress-Related Illness, this diagram was shown to break down the different ways stress can manifest.

Every day, as often as possible, seek out moments of 𝘢𝘸𝘦.

This daily practice is essential for several reasons.

𝙀𝙣𝙝𝙖𝙣𝙘𝙚𝙙 𝙒𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜: Experiencing awe has been linked to improved emotional well-being, including increased positive

We offer in-person individual adult counseling and Telemedicine for those in Pennsylvania, New Jersey, or Delaware.

Our office is in Fairmount, Philadelphia, just under 2 miles north of the iconic City Hall in Center City.

Our practice is rooted in

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2014 Fairmount Avenue Philadelphia, PA 19130

PH. (267) 551-1270

E. hello@jessicapavelkacounseling.com

Jessica Pavelka Counseling, LLC

2014 Fairmount Avenue,

Philadelphia, PA, 19130,

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(267) 551-1270 hello@jessicapavelkacounseling.com

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