July 2021 — Monthly Resources

About

Events Membership Shop Contact

All Services Meditation Coaching Integrative Health Supervision & Consultation

All Counseling Services Individual Counseling Body-based Psychotherapy

All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision

About Services All Services Meditation Coaching Integrative Health Supervision & Consultation Counseling All Counseling Services Individual Counseling Body-based Psychotherapy Specialties All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision

Philadelphia’s Integrative Cognitive Behavioral Psychotherapist

Events Membership Shop Contact

Posts in July 2021

How To Feel Courageous in The Face of Fear

How To Feel Courageous in The Face of Fear

July 2021Jessica PavelkaJuly 19, 2021Comment

FOLLOW ME ON IG
@THETHOUGHTTHERAPIST

How Chronic Stress Can Manifest in the Mind and Body

In a recent training session, Integrative Approaches in Understanding and Coping with Chronic Stress-Related Illness, this diagram was shown to break down the different ways stress can manifest.

Every day, as often as possible, seek out moments of 𝘢𝘸𝘦.

This daily practice is essential for several reasons.

𝙀𝙣𝙝𝙖𝙣𝙘𝙚𝙙 𝙒𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜: Experiencing awe has been linked to improved emotional well-being, including increased positive

We offer in-person individual adult counseling and Telemedicine for those in Pennsylvania, New Jersey, or Delaware.

Our office is in Fairmount, Philadelphia, just under 2 miles north of the iconic City Hall in Center City.

Our practice is rooted in

JOIN THE WELLNESS COMMUNITY!

Receive support, updates & event information.

Email Address

Can’t wait!

SERVICES FOR PENNSYLVANIA, NEW JERSEY, AND DELAWARE.

2014 Fairmount Avenue Philadelphia, PA 19130

PH. (267) 551-1270

E. hello@jessicapavelkacounseling.com

Jessica Pavelka Counseling, LLC

2014 Fairmount Avenue,

Philadelphia, PA, 19130,

United States

(267) 551-1270 hello@jessicapavelkacounseling.com

Hours

Mon 8AM-7PM

Tue 8AM-7PM

Wed 8AM-7PM

Thu 8AM-7PM

Fri 8AM-4PM

2016 - 2025. JESSICA PAVELKA COUNSELING, LLC. ALL RIGHTS RESERVED.
CLIENTS | FAQ | RESOURCES | PRIVACY POLICY | BLOG | CONTACT