Mindful Movement and Meditation
30-minute Live Class, First Wednesday of the Month, through 2024
Hosted by the University of Pennsylvania Health System for patients of the Department of Radiation Oncology at Perelman Center for Advanced Medicine. This is an all-level meditation class that includes guided slow movement and meditation.
Audience: Caregivers and Patients
Sponsor: Abramson Cancer Center
JOIN US:
Wednesdays
Time: 09:00 - 09:30 AM EST
This class is open to all Penn Medicine cancer patients, survivors, and their families. Please contact your Penn Medicine team for the link to join.
MEET YOUR GUIDE:
Jessica Pavelka, MS, LPC, NCC, RYT
is a Licensed Professional Counselor, Nationally Certified Counselor, Registered Yoga Teacher, and Radiance Sutras Meditation Teacher. She has a private practice in Philadelphia and enjoys bridging mental health with integrative medicine.